How it works

We recommend following our paid coaching plans for at least 12 months for optimal results

Answer some questions so we can get to know you

Exclusive fitness + nutrition + sleep & stress management content

Unlimited messaging & support

(all paid plans)

End-to-end nutrition, fitness, sleep, stress, resilience & mindfulness training

(Parama Lifestyle)

CDC-recognized curriculum for individuals at high-risk for Type 2 Diabetes

(Diabetes Prevention Program)

1:1 live video coaching for optimal results + support

(Coaching Plan)

Here are some of the outcomes that customers can expect by adhering to our plans over the long-run*

We recommend following our paid coaching plans for at least 12 months for optimal results

Reduce the need for diabetes medications by up to 50%

Average weight loss of 5-10% of body weight

Decrease in LDL (bad) cholesterol by 10-20%

40% reduction in risk of heart disease

Improve sleep quality by up to 50%

Reduce risk of functional decline in older adults by up to 40%

30% increase in physical activity levels

Reduce stress levels by up to 20%

You will receive nutrition, fitness and wellness plan backed by your data and science that help you live your best life. 

And a coach to support you through any challenges along the way. 


1:1 coaching

Lifestyle Intervention

Sleep Coaching

Relationship Help

Stress Mgmt.

Smoking Cessation



Cut Back on Drinking

*Disclaimer: Please note that customer results are not guaranteed and can vary based on a variety of factors, including but not limited to, the individual participant's motivation, adherence to the plan, diet, exercise habits, genetics, overall health, and environmental factors. Despite this, our illustrated results are backed by clinical studies from reputable organizations such as the American Diabetes Association, Center for Disease Control and Prevention, National Heart, Lung and Blood Institute, American Heart Association, National Institute of Aging, National Institute of Mental Health, National Institute of Diabetes and Digestive and Kidney Diseases, and National Sleep Foundation. Please consult your physician and other healthcare providers before starting any health and wellness plan.