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We recommend following our paid coaching plans for at least 12 months for optimal results
Free
(always free)
Best for those who are just getting started
Periodic newsletter
Exclusive fitness + nutrition + sleep + stress management resources
$10/month
(cancel anytime)
Best for those who need structure + support to live healthier
Everything in Starter +
End-to-end nutrition, fitness, sleep, stress, resilience & mindfulness training
Data science driven behavior change & nudges
Unlimited texting support & accountability from coach
Improve nutrition, heart health, stress levels, sleep quality & physical activity
Lose 5 to 10% of body weight
$10/month
(cancel anytime)
Best for those who need structure + support to prevent T2 Diabetes
Everything in Starter +
CDC-recognized curriculum for individuals at high-risk for Type 2 Diabetes
Data science driven behavior change & nudges
Unlimited texting support & accountability from coach
Improve nutrition, heart health, stress levels, sleep quality & physical activity
Lose 5 to 10% of body weight
Proven to reduce risk of developing T2 diabetes by 58%
$59/month
(cancel anytime)
Best for those who need live coach support + guidance
Everything in Parama Lifestyle or Diabetes Prevention Program +
1:1 live virtual session with a health coach (one/month)
Lose 5 to 10% of body weight
Increase physical activity levels by up to 30%
Improve sleep quality by up to 50%
40% reduction in risk of heart disease
Proven to reduce risk of developing T2 diabetes by 58%
Smart Watch, Smart Scale & Blood Glucose Device integrations*
You should know
Based on your response, our recommended plan of action will encourage you to make appropriate lifestyle changes to improve your health outcomes.
We complement your Primary Care Provider (PCP) and your existing healthcare team. We do not replace them.
We currently do not accept health insurance. You may be able to use FSA and/or HSA funds for Parama Care. Please check with your health insurance provider.
Your personalized care plan includes
Current wellness assessment
Personalized nutrition plan
Personalized workout plan
Recurring progress assessments
Stress & anxiety management techniques
Chronic illness management plan
Resilience coaching
Setting achievable goals
Building lasting habits
Lifestyle intervention
Mindfulness practice
Drinking/smoking cessation
…and anything else that you need to successfully manage your health
Our client promise
Research-backed interventions
Industry-leading experts
Simple & transparent pricing
No onboarding fees or gimmicks
We never sell or share your data
Enterprise-grade security
We will never surprise you with charges
Inclusive & respectful environment for everyone
Are you a coach, trainer or registered dietician who wants to work with us?
*Integrations include the following:
Wearables: Apple Health, Apple Watch, Fitbit, Google Fit, MyFitnessPal
Smart Scales: Fitbit, Shapa, Withings
Blood Glucose Devices: Dexcom
Blood Pressure Monitors: Withings, Fitbit, Shapa - coming soon