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We recommend following our paid coaching plans for at least 12 months for optimal results


(always free)

Best for those who are just getting started


(cancel anytime)

Best for those who need structure + support to live healthier


(cancel anytime)

Prediabetes Risk Test

Best for those who need structure + support to prevent T2 Diabetes


(cancel anytime)

Best for those who need live coach support + guidance

You should know

Based on your response, our recommended plan of action will encourage you to make appropriate lifestyle changes to improve your health outcomes.


We complement your Primary Care Provider (PCP) and your existing healthcare team. We do not replace them.

We currently do not accept health insurance. You may be able to use FSA and/or HSA funds for Parama Care. Please check with your health insurance provider.

Your personalized care plan includes

Our client promise

Are you a coach, trainer or registered dietician who wants to work with us?

*Integrations include the following:

Wearables: Apple Health, Apple Watch, Fitbit, Google Fit, MyFitnessPal 

Smart Scales: Fitbit, Shapa, Withings

Blood Glucose Devices: Dexcom

Blood Pressure Monitors: Withings, Fitbit, Shapa - coming soon