Low Sodium Snack List

Content by: Erin Nugent, RD

Low sodium snacks can be a real challenge. Find ideas for snacks with less salt and support a heart healthy diet!

When looking for low-sodium, heart healthy snacks keep in mind that fruits and vegetables are naturally low in sodium while being high in a variety of vitamins and minerals that help to balance blood pressure. It is also a good idea to read nutrition labels on any pre-packaged snack item.

NOTE: Anything labeled as “low sodium” must have less than 140mg of sodium per serving. Ideally, a healthy snack should not contain more than 240mg sodium per serving.

▪️ Strawberry and peach slices + mozzarella kabobs

▪️ Greek Yogurt

▪️ Plain Hummus with baby carrots

▪️ Lightly salted rice cake with peanut butter and sprinkle of cinnamon

▪️ Hard boiled egg

▪️ Unsalted cashews with raisins

▪️ Apple slices with almond butter

▪️ Granola bar

▪️ Fruit and yogurt smoothie