Health & Wellness, Reimagined

Say goodbye to quick-fix diets and hello to sustainable, long-term results.

Take care of your mind, body and spirit.

No more salads for you. We'll give you a variety of healthy and delicious meal plans from around the world that will make your taste buds do the cha-cha. 

Are you bored of your workouts? We get it. Say hello to fun and effective exercises that'll make you want to break out your dancing shoes. 

Stress got you feeling like a ball of yarn that's been chewed on by a dog? Our stress management training will have you feeling as chill as a cucumber in a fridge. 

And with our coach-driven lifestyle hacks, you'll be living your best life. We have tried and tested methods to get you moving even on days you don't feel like getting off the couch. 

Here's why people love us!

Clients receive so much more than just a workout plan. As a health coach who is dedicated to delivering results at the highest level, it's refreshing to work with a company that is pioneering holistic wellness. Bryan

New routines are challenging, but with the help of Parama Care's coach and platform, setting achievable goals made it manageable. - Jessie

I was really struggling with getting fit. A combination of human-led coaching and technology made it possible for me to accomplish my health & wellness goals. – Ken

I don’t have the time to help my patients with weight loss & chronic illness management beyond our 15-minute appointments. Parama Care complements the care I provide to my patients. – Dr. Carter

Our Methodology is Clinically Backed

71% reduction in developing Type 2 Diabetes

Lifestyle change programs have proven effective for all participating racial and ethnic groups as well as both men and women. The programs have worked particularly well for participants ages 60 and older. 

Majority of cardiovascular events can be prevented

With personalized interventions involving nutrition, fitness and lifestyle, 82% and 62% of coronory events can be prevented for women and men, respectively. 

Lose weight and sustain it over long periods

High-intensity lifestyle modification programs can help individuals with overweight and obesity lose 5–10% of initial weight.  The weight loss can be sustained with maintenance visits and support.